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el bracero nutrition information28 May el bracero nutrition information

A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. Carbs. A large flour tortilla stuffed with refried beans, cheese and your choice of seasoned ground beef, shredded chicken or beef tips, smothered with cheese sauce and youre choice of salsa de tomatillo (hot), salsa verde, salsa ranchera, salsa bang bang or salsa de enchilada. Vanilla ice cream covered with a crunchy coating, deep fried dusted with cinamon sugar, drizzled with chocolate. For more information about them and their menu, call (931) 551-7199. A traditional sweet and refreshing Mexican drink made with milk, vanilla and cinnamon. Crispy flour tortilla filled with grilled chicken cooked with sauteed onions and bell peppers, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Served with white rice and black beans. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Enjoy! Served with rice. masculine or feminine noun 1. However, after the Great Depression began in 1929, unemployment in the United States rose drastically. Served with one beef taco supremo. 13.66g. Served with Mexican rice and a Mexican salad. Enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. For example, many restaurants and theatres either refused to serve Mexicans or segregated them from white customers. Grilled or fried. *Percent Daily Values are based on a 2,000 calorie diet. 3 homemade corn pastry shells, with your choice of meat, sweet cream, queso fresco, lettuce tomatoes, avocado. Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree. A cheese quesadilla stuffed with sauteed mushrooms, zuchinni, squash, carrots, broccolli and cauliflour. 140 cal. Crispy flour tortilla filled with your choice of ground beef or shredded chicken smothered in our special cheese sauce and topped with lettuce, tomatoes, and sour cream. Served with Mexican rice and black beans. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Lean chicken breast: 133 calories per 3 ounces. (business & personal). Three sirloin steak tacos served on corn tortillas with a side of Pico de Gallo, tomatillo sauce, rice, and charro beans. Chipotle Nutrition Facts: What to Order & Avoid - Verywell Fit The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Smothered with cheese sauce and served with rice, beans, lettuce, sour cream, and pico de gallo. Two enchiladas filled with shredded chicken, topped with shredded cheese, sour cream and our salsa bang bang made with Cheddar cheese poblano and habanero pepper. Linguini pasta mixed with tender marinated chicken. Steak, shrimp, al pastor for extra charge. In addition, Mexican workers would receive free housing, health care, and transportation back to Mexico when their contracts expired. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Steak or shrimp for extra charge. ($$) 4.1 Stars - 34 Votes. Three corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. 3 corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. Extra tortilla for extra charge. Flour tortilla stuffed with your choice of beef tips or shredded chicken and then deep-fried to a golden brown. How does this food fit into your daily goals? Fish marinated in lime juice, mixed with onion, cilantro, tomato, jalapeno, and cucumber. This article was most recently revised and updated by, https://www.britannica.com/topic/Bracero-Program, Bracero Program - Children's Encyclopedia (Ages 8-11), Bracero Program - Student Encyclopedia (Ages 11 and up). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Traditional pork tamale served in the corn husk. Served with white rice and black beans. Click here to learn more. ro br-ser- () -se- ()r plural braceros : a Mexican laborer admitted to the U.S. especially for seasonal contract labor in agriculture Example Sentences Recent Examples on the Web The same applies to Ellis Island or the Chinese Exclusion Act or even the bracero program. If concerned about fat and calories, ask your server to hold the chips and salsa. El Bracero: Contact Details and Business Profile Covered with lettuce, tomatoes, and sour cream. Good and hearty mexican food designed to hit the spot. Crispy flour tortilla filled with your choice of ground beef or shredded chicken smothered in our special cheese sauce and topped with lettuce, tomatoes, and sour cream. Please refer to the appropriate style manual or other sources if you have any questions. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Lorem ipsum dolor sit, amet consectetur adipisicing elit. A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash and zucchini, smothered with cheese sauce. Nutritional Info Carbs 125 g Dietary Fiber 27 g Sugars 10 g Fat 61 g Saturated 18 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 72 g Sodium 3010 mg Potassium -- Cholesterol 180 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa, and creamy chipotle ranch. 1. For overall health, limit your visit to Mexican restaurants to a few times a month to help control both your fat and sodium intake. Pan roasted chicken breast stuffed with cheese, sauteed mushroom and tequila sauce, served with white rice and black beans. Restaurants near El Bracero of Cadiz in Cadiz. Panfried hamburger beef: 230 calories per 3 ounces. Sauteed spinach topped with cheese sauce. Bracero Program, official title Mexican Farm Labor Program, series of agreements between the U.S. and Mexican governments to allow temporary labourers from Mexico, known as braceros, to work legally in the United States. Steak or shrimp for extra charge. Topped with shredded cheese and enchilada salsa. Served with Mexican rice and black beans. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Bracero Definition & Meaning - Merriam-Webster Served with lettuce, tomato, sour cream and rice. Three enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. Restaurants near El Bracero of Clarksville Morris Rd in Clarksville Family/La Familia | National Museum of American History Omissions? During U.S. involvement in World War I (191418), Mexican workers helped support the U.S. economy. Grilled chicken cooked with broccoli, cauliflower, carrots, zucchini, and squash, served over a bed of Mexican rice and smothered with cheese sauce. Seasoned french fries topped with tender carne asada, pico de gallo, cheese sauce and sour cream. soft or hard shell taco served with rice and beans. Cooked with onions and bell peppers. Served with white rice and black beans. (occupation) a. farm laborer (United States) Los braceros empezaron su jornada a las 6 am.The farm laborers started their working day at 6 am. Visit them in Clarksville today and try their coffee to enjoy yummy food with the whole family! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Melted cheese, chorizo and roasted poblano pepper strips. and rice beans. Fresh shrimp cooked in a spicy broth of fresh chopped onion, tomato, cucumber, avocado and cilantro. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. b. farm labourer (United Kingdom) Los braceros requieren de mucha fuerza fsica para trabajar en el campo.Farm labourers need a lot of physical strength to work in the fields. Served with homemade mashed potato. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. Served with rice and beans. Served with rice. El Bracero of Owensboro - Owensboro, KY 42303 - Menu, Hours, Reviews Tacos can make a healthy Mexican food choice if you fill them with healthy options. Many Americans argued that the use of undocumented immigrants in the labour force kept wages for U.S. agricultural workers low. Calories in Tacos Al Pastor - SparkPeople Pan roasted chicken breast stuffed with cheese, sauteed mushroom and tequila sauce, served with white rice and black beans. What are Nutritionix Track app users eating from El Ranchero ? A little-known chapter of American and Mexican history, the bracero program touched the lives of countless men, women, families, and communities. Ceviche, camarones a la diabla and fish filet served with white rice and salad. Track macros, calories, and more with MyFitnessPal. A better appetizer choice would be a bowl of soup. Percentages are based on a diet of 2000 calories a day. Al pastor for extra chargte. Yucatan style slow roasted pork, marinated in anato seed paste, bitter orange juice and spices, topped with pickled red onions, served with white rice and black beans. Creamy cheesecake wrapped in a pastry tortilla fried to a golden brown, dusted with cinamon sugar drizzled with caramel. A burrito filled with your choice of seasoned ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa de tomatillo, ranchera, verde or enchilada salsa, garnished with sour cream. Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. Many taco salads are served in a fried tortilla shell that contains more than 1,000 calories. Served with your choice of mixed veggies or french fries. Topped with cheese, salsa and your choice of ground beef or shredded chicken. Unable to solve these problems, the U.S. government ended the Bracero Program in 1964. Cooked with onions and bell peppers. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. Hard or soft. In some cases state and local authorities began repatriation campaigns to return immigrants, even those who were legal U.S. citizens. Topped with lettuce and cheese. Thinly sliced sirloin steak, served with rice, beans, tomatoes, onions, avocado slice, and lettuce. Served with Mexican rice and a Mexican salad. Seasoned ground beef and Pico de Gallo smothered in cheese sauce. Traditional pork tamale served in the corn husk. 2 fried eggs, 1 topped with salsa ranchera, 1 topped with salsa verde, served with Mexican rice and your choice of refried or black beans. Our cheese nachos topped with beef, chicken, and beans, covered with shredded lettuce, tomatoes, and sour cream. Between 1942 and 1964, an estimated two million Mexican men came to the United States on short-term labor contracts. Grilled chicken and melted cheese stuffed between two flour tortillas served with lettuce, Pico de Gallo and sour cream. However, both migrant and undocumented workers continued to find work in the U.S. agricultural industry into the 21st century. Lunch #4 $7.99. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. We welcome your visit to our website and appreciate your interest in our services. El Sazon De El Bracero 2. New. A large cheese quesadilla filled with grilled chicken. Fried Fish Tacos Calories, Carbs & Nutrition Facts | MyFitnessPal Served with your choice of garlic mashed potato or white rice. Served with Mexican rice and black beans. A grilled burrito stuffed with rice, beans, shredded cheese and your choice of ground beef, shredded chicken or beef tips. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Served with lettuce, tomato, sour cream, rice and charro beans. A moist chocolate cake with molten chocolate center, served with rich vanilla ice cream. The Bracero Program, which brought millions of Mexican guest workers to the United States, ended more than four decades ago. Shredded chicken, pico de gallo, Mexican rice, fresh avocado served with our flavorful house-made broth topped with red cabbage and tortilla strips. Steak or shrimp for extra charge. One taco, one enchilada, served with rice and beans. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Juicy chicken breast topped with sauteed onions, tomatoes, zucchini, squash, and chipotle cream sauce. Hard or soft. Smothered with cheese sauce, served with Mexican rice, lettuce tomato and sour cream. Please check with the appropriate physician regarding health questions and concerns. Add ground beef or shredded chicken for extra charge. Bittersweet Harvest: Introduction/Introduccin | National Museum of Plato Michoacano $12.99. Authentic Mexican Restaurant | El Bracero Restaurant or "How many meals a day should you eat?" A bed of rice topped with black beans, lettuce, roasted corn vegetable mix, pico de gallo, your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa verde, salsa ranchera or salsa bang bang. Find top employees, contact details and business statistics at RocketReach. Enjoy! Add pineapple for extra charge. Articles from Britannica Encyclopedias for elementary and high school students. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of salsa. 2 Chicken Breasts With Cheese Sause, Refried Beans and Mexican Rice Grilled fish fillet, shrimp and scallops cooked with onions, bell peppers, mushrooms, broccoli, cauliflower, carrots, zucchini and squash. Get contact details including emails and phone numbers First, it wanted the braceros to learn new agricultural skills that they could bring back to Mexico to enhance the countrys crop production. Corrections? Lunch #3 $8.49. We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience. You can still eat out at your favorite Mexican restaurant if you know which food items make healthier choices. Sirloin steak tacos served on corn tortillas with a side of pico de gallo, tomatillo sauce, rice, and charro beans. The government guaranteed that the braceros would be protected from discrimination and substandard wages. Served with lettuce, sour cream, and tomatoes. Served with lettuce, tomato, rice, and beans. Grilled or fried. Crispy shells golden fried and filled with your choice of creamy chipotle shrimp or pork picadillo drizzled with chipotle cream sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2 Chicken Breasts With Cheese Sause, Refried Beans and Mexican Rice. Tender strips of marinated grilled chicken, cooked with sauteed onions, green bell pepper, and red bell pepper. A large cheese quesadilla filled with grilled chicken. Processing center / Centro de procesamiento, Monterrey, MxicoEl programa bracero represent para las familias mexicanas tanto oportunidades econmicas como penurias inesperadas. A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. Nachos topped with grilled chicken, steak, chorizo, grilled onions and jalapeos, topped with guacamole. $1.00 OFF SPECIAL OFFER COUPON PRINTED FROM WWW.ELBRACEROMEXICAN.COM COUPON VALID AT PARTICIPATING RESTAURANTS PRINT COUPON USING YOUR BROWSERS PRINT FEATURE! Call today (270) 522-7555! Yucatan style slow roasted pork, marinated in anato seed paste, bitter orange juice and spices, topped with pickled red onions, served with white rice and black beans. The Sirved app is available for free on iOS and Andriod. Topped with shredded cheese, and your choice of salsa verde, salsa ranchera or salsa de enchilada. 2023 Copyright El Bracero, Hopkinsville, KY Designed and Maintained by. Served over a bed of rice and covered with our special cheese sauce. Record numbers of Americans entered military service, while workers left at home shifted to the better-paying manufacturing jobs that were suddenly available. Two shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. If you have any questions feel free to contact us. Sirved does not guarantee prices or the availability of menu items. free lookups / month. One chicken burrito and one chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, Pico de Gallo and fresh avocado. A grilled tortilla stuffed with cheese and grilled chicken cooked with sauteed onions, green bell pepper, and red bell pepper. Bracero Program | Definition, Significance, Overview, & Facts Thinly sliced sirloin steak, served with rice, beans, tomatoes, onions, avocado slice, and lettuce. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Served with white rice and black beans. Grilled chicken tossed with mix of lettuce, crispy tortilla, cucumber, tomatoes, red onions, roasted corn, served with creamy chipotle or cilantro lime vinaigrette. 1 grilled fish filet, 4 grilled shrimp, served with white rice and mixed veggies. Search MyFitnessPal for calories, carbs, and nutritional contents for El Bracero Restaurant Pollo Feliz Dinner and over 2,000,000 other foods at MyFitnessPal. A bed of rice topped with juicy marinated chicken and smothered with cheese sauce. Steak, chicken and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. Grilled fish, shrimp, scallops, sauteed spinach, mushrooms and roasted peppers smothered in our creamy wine sauce. Rice, beans, lettuce, guacamole, sour cream and Pico de Gallo. A large quesadilla stuffed with grilled chicken cooked with sauted onions, and bell peppers, served with lettuce, tomato, and sour cream. Three shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. Sauted mushrooms, onions, bell peppers, zucchini, squash, carrots, broccoli, and cauliflower. Find address, phone number, hours, reviews, photos and more for El Bracero Bar & Grill - Restaurant | 4230 N Foster Rd #90, San Antonio, TX 78244, USA on usarestaurants.info Served with white rice and black beans. Despite promises from the U.S. government, the braceros suffered discrimination and racism in the United States. Covered with lettuce, tomatoes, and sour cream. Sopes $15.99. With the onset of World War II (193945), the United States was once again in need of extra workers. Served with your choice of mixed veggies, Mexican rice or french fries. Six inch quesadilla filled with cheese, served with rice and beans. Chips with cheese and a variety of toppings. The Mexican government had two main reasons for entering the agreement. Here at El Bracero Mexican Restaurant , in Cadiz we are passionate about making food that has substance to it, try our tasteful ribs. Calories in Tacos Al Pastor (pulled Pork On Corn Tortilla), Calories in Tacos Al Pastor (1 Serving = 1 Taco). Char-grilled 1/2 lb. A better appetizer choice would be a bowl of soup. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in agriculture or on the railroads. Slow cooked pork tips served with rice, beans, lettuce, onions, and fresh avocado. Ground beef enchilada, 2 ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. It also offered the U.S. government the chance to make up for some of the repatriations of the 1930s. Rocketreach finds email, phone & social media for 450M+ professionals. In addition, even though the U.S. government guaranteed fair wages, many employers ignored the guidelines and paid less to Mexican labourers. While every effort has been made to follow citation style rules, there may be some discrepancies. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, Mexican salad, and warm flour tortillas. Second, it expected the braceros to bring the money they earned back to Mexico, thus helping to stimulate the Mexican economy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories in Mexican Restaurant Food | livestrong Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of homemade mashed potato or white rice. Let us know if you have suggestions to improve this article (requires login). Coupons - El Bracero Mexican Coupon - Fajitas Any dinner Fajitas (must show at time of order) Not good with any other discounts! or "How many meals a day should you eat?" Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa and creamy chipotle ranch. Activity Needed to Burn: 1250 calories Fajitas are loaded with grilled meats and vegetables and also make a healthy Mexican food choice, just omit the sour cream. Meanwhile, there were not enough workers to take on agricultural and other unskilled jobs. A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. Three chicken enchiladas, one topped with our special green sauce, one topped with our special cheese sauce and one topped with our special red sauce. Add chorizo for extra charge. Copyright 2023 Leaf Group Ltd., all rights reserved. Popularity. Current debates about immigration policy-including discussions about a new guest worker program-have put the program back in the news and made it all the more important to understand this chapter of American history. Three enchiladas stuffed with grilled chicken and spinach, topped with shredded cheese, salsa poblano, sour cream, queso fresco, and roasted poblana peppers. Served with rice, guacamole, and Pico de Gallo. El Bracero Mexican Restaurant menu - Amarillo TX 79109 - (806) 398-4440 Served with Mexican rice. Juicy grilled chicken smothered with cheese sauce served with rice and beans. Add steak or shrimp for extra charge. Linguini pasta with grilled chicken, roasted corn, red peppers, poblano peppers, tomato, fresh spinach mixed in a creamy chipotle sauce. Sorry, we dont have photos for this restaurant right now. They write new content and verify and edit content received from contributors. Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. If you have any questions feel free to contact us. We don't skimp on anything and we ensure your food is perfectly made. A burrito filled with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and enchilada salsa, served with rice and beans. Salads may seem like a healthy way to go when eating out, but many salads at Mexican restaurants are high in calories and fat. Beef, Salted. Topped with lettuce and cheese. Up to 5 Looking for a particular El Bracero employee's phone or email? A cheese quesadilla stuffed with grilled chicken, sauteed spin ach and mushrooms. However, many items on the menu of a Mexican restaurant contain high amounts of sodium and saturated fat, according to the American Heart Association 123. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Smothered with cheese sauce and served with rice, beans, and a Mexican salad. Have you ever asked yourself, "How much weight can I lose in a month?" Percentages are based on a diet of 2000 calories a day. Smothered with cheese sauce, served with Mexican rice, lettuce tomato, and sour cream. Sign up for a free account. Sorry, we dont have photos for this restaurant right now. Online Menu of El Bracero, Michigan City, IN A cheese quesadilla stuffed with grilled chicken, sauteed spinach and mushrooms. Grilled salmon topped with our special chipotle BBQ salsa served with jardin vegetables and white rice. One chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Topped with shredded cheese, and your choice of salsa verde, salsa ranchera or salsa de enchilada. One quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. Topped with lettuce, tomato, cheese, and sour cream. Juicy grilled chicken smothered with cheese sauce served with rice and beans. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Steak, chicken, and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. Topped with cheese, salsa and your choice of ground beef or shredded chicken. Feeds 2 people. The growing influx of undocumented workers in the United States led to a widespread public outcry. A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash, and zucchini, smothered with cheese sauce. Choose your favorite location for offers, events and more! 18.82g. Served with homemade mashed potato. Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. View Menu. El Ranchero Calories and Nutrition Information. Page 1 So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

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